Chinese Chicken Stock Recipe

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Chinese Chicken Stock
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Ingredients:

Directions:

  1. Put the chicken in a large stockpot and place over medium heat.
  2. Toss in the green onions, garlic, ginger, onion, and peppercorns.
  3. Pour about 3 quarts of cold water into the pot to cover the chicken by 1-inch.
  4. Simmer gently for 1 hour, uncovered, skimming off the foam on the surface periodically.
  5. Carefully remove the chicken from the pot and pass the stock through a strainer lined with cheesecloth to remove the solids and excess fat.
  6. Cool the chicken stock to room temperature before storing in the refrigerator, or chill it down over ice first.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.8 Kcal (740 kJ)
Calories from fat 106.28 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 68.38mg 23%
Sodium 71.85mg 3%
Potassium 186.65mg 4%
Total Carbs 2.66g 1%
Sugars 0.89g 4%
Dietary Fiber 0.47g 2%
Protein 13.96g 28%
Vitamin C 4.5mg 7%
Iron 0.8mg 5%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 30.86 Kcal (129 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 18%
Cholesterol 11.94mg 23%
Sodium 12.54mg 3%
Potassium 32.58mg 4%
Total Carbs 0.46g 1%
Sugars 0.16g 4%
Dietary Fiber 0.08g 2%
Protein 2.44g 28%
Vitamin C 0.8mg 7%
Iron 0.1mg 5%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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