Adobo Chicken with Ginger Recipe

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Adobo Chicken with Ginger
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Ingredients:

Directions:

  1. Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a Dutch oven. Bring to a boil over medium heat. Once it boils, reduce heat to a simmer. Cover the pot and simmer for 30 minutes, basting the chicken occasionally. After 30 minutes, remove lid and cook until liquid has reduced to half.
  2. Remove chicken from the pot to a serving plate. Strain the liquid from the pot to remove all the food particles, and set aside. Serve chicken hot over steamed rice and drizzle with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.54 Kcal (794 kJ)
Calories from fat 108.43 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 68.57mg 23%
Sodium 1405.68mg 59%
Potassium 206.82mg 4%
Total Carbs 2.05g 1%
Sugars 0.55g 2%
Dietary Fiber 0.3g 1%
Protein 16.33g 33%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 142.53 Kcal (597 kJ)
Calories from fat 81.54 Kcal
% Daily Value*
Total Fat 9.06g 19%
Cholesterol 51.57mg 23%
Sodium 1057.06mg 59%
Potassium 155.53mg 4%
Total Carbs 1.54g 1%
Sugars 0.41g 2%
Dietary Fiber 0.23g 1%
Protein 12.28g 33%
Vitamin C 1.9mg 4%
Iron 1mg 7%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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