Adnil's Tortilla Soup Recipe

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Adnil's Tortilla Soup
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Ingredients:

Directions:

  1. In a large sauce pot, saute onion, garlic and green chilles in olive oil. Stir in tomatoes, worcestershire sauce, chicken and beef broths. Mix in the spices. Bring to a boil, then simmer for 1 hour. Add rice.
  2. Cut Tortillas into quarters and then cut them into 1/2 inch strips. Fry the tortilla strips in oil until crisp. Let drain.
  3. When ready to serve, place some of the fried tortilla strips into bottom of each serving bowl. Laddle in soup. Add cubed Avacado. Spinkle with cheese. Serve and Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.4 Kcal (1237 kJ)
Calories from fat 170.23 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 42.11mg 14%
Sodium 1196.15mg 50%
Potassium 360.51mg 8%
Total Carbs 16.27g 5%
Sugars 3.27g 13%
Dietary Fiber 2.06g 8%
Protein 14.43g 29%
Vitamin C 19.5mg 33%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 412.2mg 41%
Amount Per 100 g
Calories 96.71 Kcal (405 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 29%
Cholesterol 13.79mg 14%
Sodium 391.59mg 50%
Potassium 118.02mg 8%
Total Carbs 5.33g 5%
Sugars 1.07g 13%
Dietary Fiber 0.67g 8%
Protein 4.72g 29%
Vitamin C 6.4mg 33%
Vitamin A 0.2mg 16%
Iron 0.5mg 9%
Calcium 135mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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