Acorn Squash With Maple Apple Stuffing Recipe

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Acorn Squash With Maple Apple Stuffing
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Ingredients:

Directions:

  1. Cut squash in half, top to bottom; remove pulp with a spoon.
  2. Place cut side down in lined shallow baking pan.
  3. Bake at 350° for 35 minutes. (or microwave until fork tender).
  4. Combine apple, butter, maple syrup, and cinnamon; fill squash with mixture.
  5. Continue baking cut side up 25 minutes or until acorn squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.84 Kcal (4500 kJ)
Calories from fat 474.86 Kcal
% Daily Value*
Total Fat 52.76g 81%
Cholesterol 45.8mg 15%
Sodium 763.75mg 32%
Potassium 979.64mg 21%
Total Carbs 144.15g 48%
Sugars 67.04g 268%
Dietary Fiber 7.71g 31%
Protein 9.54g 19%
Vitamin C 26.1mg 44%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 208.82 Kcal (874 kJ)
Calories from fat 92.26 Kcal
% Daily Value*
Total Fat 10.25g 81%
Cholesterol 8.9mg 15%
Sodium 148.38mg 32%
Potassium 190.32mg 21%
Total Carbs 28.01g 48%
Sugars 13.02g 268%
Dietary Fiber 1.5g 31%
Protein 1.85g 19%
Vitamin C 5.1mg 44%
Iron 0.4mg 13%
Calcium 31mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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