Main
Recipes
Course
Main Dishes
Acorn Squash with Curried Apple Compote Recipe

Acorn Squash with Curried Apple Compote Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

147

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp. unsalted butter
1 medium onion, chopped
1 tbsp. curry powder
2 medium apples, peeled cored and diced
1/2 cup apple cider
1/3 cup raisins
2 acorn squash, seeded and sliced into 1-inch thick rings

Directions:

Preheat oven to 350, coat 2 baking sheets with nonstick spray. Melt butter in large skillet over medium heat. Add onion, cooking 10 minutes until tender. Add curry, cook one minute. Stir in apples, cide and raisins, and cook 6 minutes more, or until liquid is evaporated. Season with salt and pepper.
Arrange squash in single layer on baking sheets. season with salt and pepper. scoop apple filling into center of rings, mounding slightly. Cover with foil and bake 40 minutes or until squash is tender when pierced. Transfer to plates using a spatula.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.19 Kcal (616 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	3.39mg	1%
Sodium	9.5mg	0%
Potassium	705.11mg	15%
Total Carbs	34.56g	12%
Sugars	9g	36%
Dietary Fiber	5.44g	22%
Protein	2.04g	4%
Vitamin C	20.9mg	35%
Iron	2mg	11%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	57.93 Kcal (243 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Cholesterol	1.33mg	1%
Sodium	3.74mg	0%
Potassium	277.51mg	15%
Total Carbs	13.6g	12%
Sugars	3.54g	36%
Dietary Fiber	2.14g	22%
Protein	0.8g	4%
Vitamin C	8.2mg	35%
Iron	0.8mg	11%
Calcium	25.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple-Filled Acorn Squash Rings with Curry Butter

Butter, Onion, chopped, Curry powder and 4 more..
Apple-filled Acorn Squash Rings With Curry Butter

Butter, Onion, chopped, Curry powder and 4 more..
Squash and Apple Soup

Butter, Onion, chopped and 10 more..
Apple Squash Cider Soup

Unsalted butter, Onion, finely chopped and 9 more..
Roasted Apple & Candied Walnut Salad

Butter, Chopped walnuts, Brown sugar, Apples, peeled and 11 more..
Curried Apple Soup

Butter, Onions, Curry powder, Chicken stock and 5 more..
Curried Apples & Shrimp

Butter, Onion, peeled & chopped and 7 more..
Curried Squash And Apple Soup

Butter, Onions, chopped (about 2 cups), Curry powder and 5 more..
Curried Pea Soup

Butter, Onion, chopped, Curry powder, Vegetable broth and 4 more..
Seething Monster

Butter, Water, Salt, Plain flour, Eggs and 9 more..
Cheesy Pork Chops with Spicy Apples

Butter, Onion, sliced, Red pepper flakes and 6 more..
Creamy Pumpkin Soup

Butter, Onion, chopped, Curry powder, Salt and 6 more..
Tangy Red Cabbage and Apples

Butter, Onion, halved and thinly sliced and 7 more..
Winnipeg Chicken Curry

Butter, Onions, peeled and thinly sliced, Curry powder and 6 more..
Coconut Rice

Butter, Onion, finely chopped, Curry powder, Grain rice and 2 more..