Directions:
- Preheat the oven to 350 F.
- Grease a 1-quart baking dish.
- Halve an acorn squash and remove the seeds.
- Place the squash, skin side up, in the dish and cover. Bake for 30 minutes.
- In a medium bowl combine the apple, butter, brown sugar, ground cinnamon, nutmeg and cloves.
- Turn cut sides of the acorn squash up and top with the apple mixture.
- Cover and bake 30 minutes longer or until the apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 8.83mg | 0% | |
| Potassium | 851.78mg | 18% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.43 Kcal (240 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 2.81mg | 0% | |
| Potassium | 270.63mg | 18% | |
| Total Carbs | 11.96g | 13% | |
| Sugars | 3.89g | 49% | |
| Dietary Fiber | 1.99g | 25% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 9mg | 47% | |
| Iron | 0.7mg | 12% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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