Acorn Squash Soup Recipe

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Acorn Squash Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and celery in butter. Stir in flour, bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes. Add the squash, salt and pepper; heat through.
  2. In a blender, process the soup in batches until smooth. Pour into bowls; sprinkle with bacon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.73 Kcal (1531 kJ)
Calories from fat 210.7 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 78.56mg 26%
Sodium 1940.8mg 81%
Potassium 701.46mg 15%
Total Carbs 17.52g 6%
Sugars 0.61g 2%
Dietary Fiber 4.03g 16%
Protein 22.56g 45%
Vitamin C 15.2mg 25%
Iron 2.6mg 15%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 121.95 Kcal (511 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 36%
Cholesterol 26.19mg 26%
Sodium 647.13mg 81%
Potassium 233.89mg 15%
Total Carbs 5.84g 6%
Sugars 0.2g 2%
Dietary Fiber 1.34g 16%
Protein 7.52g 45%
Vitamin C 5.1mg 25%
Iron 0.9mg 15%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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