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ground turkey, 85% lean, 15% fat usda Nutrition info

Calories in Usda Ground turkey, 85% lean, 15% fat

Serving size

639Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	638.82 Kcal (2675 kJ)
Calories from fat	400.54 Kcal
		% Daily Value*
Total Fat	44.5g	68%
Saturated Fat	12.1g	61%
Cholesterol	276.82mg	92%
Sodium	191.65mg	8%
Potassium	716.9mg	15%
Protein	59.98g	120%
Vitamin A	0.1mg	4%
Iron	4.7mg	26%
Calcium	117.1mg	12%

Water			247.50726g
Ash			3.40704g
Magnesium			67.431mg
Phosphorus			635.271mg
Zinc			9.75975mg
Copper			0.42588mg
Manganese			0.03549mg
Selenium			87.3054µg
Thiamine			0.24843mg
Riboflavin			0.63882mg
Niacin			18.02892mg
Pantothenic Acid			3.9039mg
Vitamin B6			1.73901mg
Total Folate			21.294µg
Food Folate			21.294µg
Folate DFE			21.294µg
Total Choline			183.1284mg
Vitamin B12			4.6137µg
Retinol			106.47µg
Vitamin E			0.28392mg
Vitamin D			1.4196µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.5, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 354.9 g

Cal: 31.9 %
Fat: 68.5 %
Carb: 0 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

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