Acorn Squash Apple Casserole Recipe

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Acorn Squash Apple Casserole
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Ingredients
7
Count
Nutrition
96
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 3 lb acorn squash pared seeded and cut into 1 inch pieces
  • 1/4 cup butter
  • 4 tbsp brown sugar
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon

Directions:

  1. Place squash and apples in a casserole dish.
  2. Combine butter, sugar, cinnamon, nutmeg and lemon juice.
  3. Drizzle over squash and apples.
  4. Cover and bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.19 Kcal (403 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.25mg 5%
Sodium 3.33mg 0%
Potassium 37.82mg 1%
Total Carbs 11.6g 4%
Sugars 10.46g 42%
Dietary Fiber 0.95g 4%
Protein 0.09g 0%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 185.65 Kcal (777 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 9%
Cholesterol 29.44mg 5%
Sodium 6.43mg 0%
Potassium 72.99mg 1%
Total Carbs 22.38g 4%
Sugars 20.19g 42%
Dietary Fiber 1.84g 4%
Protein 0.17g 0%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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