Directions:
- Place the acorn squash in a casserole dish cut side up.
- Place 1 cut-up apple in each of the cavities.
- Sprinle each quarter with brown sugar and honey.
- Dot butter onto each acorn squash.
- Cover with tinfoil and bake at 350 degrees until squash is tender.
- Scoop everything out of the acorn squash and mash until smooth and serve.
- This also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.36 Kcal (1207 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 11.56mg | 0% | |
| Potassium | 774.89mg | 16% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 18% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 10% | |
| Sodium | 4.44mg | 0% | |
| Potassium | 297.68mg | 16% | |
| Total Carbs | 18.51g | 16% | |
| Sugars | 10.2g | 106% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 9.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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