Acadian-Style Crab Salad on Croissants (Rachael Ray) Recipe

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Acadian-Style Crab Salad on Croissants (Rachael Ray)
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Ingredients:

Directions:

  1. Run your fingers through the crab meat to remove any bits of shell. In a bowl, combine the celery, onion, mayo, chili, hot sauce and Worcestershire. Add the crab meat to the bowl and mix with a fork. Season with salt and pepper, to your taste. Pile salad on lettuce leaves in croissants. Cut each croissant in thirds on angles, following the shape of the pastry. Arrange sandwiches on a plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.17 Kcal (340 kJ)
Calories from fat 39.1 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 7.53mg 3%
Sodium 189.21mg 8%
Potassium 60.32mg 1%
Total Carbs 8.84g 3%
Sugars 0.9g 4%
Dietary Fiber 1g 4%
Protein 1.69g 3%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 205.18 Kcal (859 kJ)
Calories from fat 98.85 Kcal
% Daily Value*
Total Fat 10.98g 7%
Cholesterol 19.03mg 3%
Sodium 478.29mg 8%
Potassium 152.48mg 1%
Total Carbs 22.34g 3%
Sugars 2.29g 4%
Dietary Fiber 2.54g 4%
Protein 4.28g 3%
Vitamin C 4.5mg 3%
Iron 0.9mg 2%
Calcium 26.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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