Directions:
- Preheat oven to 325 F.
- Line 9x13 pan with tin foil. Grease the foil, then set pan aside.
- Mix all ingredients in a large bowl until well combined.
- Press evenly into prepared pan.
- Bake for 25 to 30 minutes, or until golden brown across the top of the bars.
- Immediately remove from pan and invert on to a cooling rack so that the foil can be removed from the bars.
- Allow to cool, then cut into bars.
- I wrap them indiviually, so they can be quickly snatched for a snack of breakfast on the run.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.12 Kcal (1257 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 49.96mg | 2% | |
| Potassium | 183.6mg | 4% | |
| Total Carbs | 38.05g | 13% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 444.09 Kcal (1859 kJ) | ||
| Calories from fat | 194.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 22% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 5% | |
| Sodium | 73.92mg | 2% | |
| Potassium | 271.67mg | 4% | |
| Total Carbs | 56.3g | 13% | |
| Sugars | 17.48g | 47% | |
| Dietary Fiber | 4.68g | 13% | |
| Protein | 9.53g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 11% | |
| Calcium | 40.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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