Directions:
- In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost.
- Once chilled, remove the bowl from the ice, and invert onto a serving plate. Serve with toasted bread or your favorite crackers.
- To toast sesame seeds
- Heat a dry skillet over medium heat. Add sesame seeds, and cook until toasted and fragrant, about 3 minutes. Stir often to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 1342.83mg | 56% | |
| Potassium | 247.75mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 12% | |
|---|---|---|---|
| Sodium | 1731.96mg | 56% | |
| Potassium | 319.54mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 4.02g | 12% | |
| Protein | 5g | 8% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 1.6mg | 7% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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