Directions:
- Mix dry ingredients in a bowl.
- Place eggs in a measuring cup and cover with milk until it reaches 1 2/3 cups.
- Beat eggs& milk.
- Add liquids to dry ingredients.
- Mix well but don't beat.
- Cook over a fairly low heat with 1/4 tsp oil in the bottom of each space.
- When bubbly around the edges and looking half cooked use a knitting needle (or fork to flip over).
- A pan usually makes ten so when you take them out keep warm in the oven.
- Serve with butter & sugar or your favorite preserve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.79 Kcal (2587 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 56% | |
| Sodium | 1859.59mg | 77% | |
| Potassium | 872.9mg | 19% | |
| Total Carbs | 89.92g | 30% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 20.7g | 41% | |
| Iron | 5.9mg | 33% | |
| Calcium | 632.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 30% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 56% | |
| Sodium | 525.42mg | 77% | |
| Potassium | 246.63mg | 19% | |
| Total Carbs | 25.41g | 30% | |
| Sugars | 3.7g | 52% | |
| Dietary Fiber | 2.36g | 33% | |
| Protein | 5.85g | 41% | |
| Iron | 1.7mg | 33% | |
| Calcium | 178.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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