Abkhazia: Akuteitsarsh (Chicken in Peanut Sauce) Recipe

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Abkhazia: Akuteitsarsh (Chicken in Peanut Sauce)
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Ingredients:

  • 4 garlic cloves
  • 2 oz butter
  • 1/3 bunch cilantro
  • 1/2 tsp dried fennel
  • 1/2 tsp savory
  • 1 1/2 cups reserved chicken broth
  • 1 splash white wine vinegar

Directions:

  1. Put the chicken thighs in a pot and cover them with cold water. Bring the water and thighs to a boil, then reduce heat and simmer until thighs are nearly done.
  2. Mash the peanuts, garlic, salt and herbs in a mortar and pestle, then add the reserved chicken stock. (Alternately, you can just put the peanuts, garlic, salt and herbs into a food processor with the chicken stock).
  3. Meanwhile, transfer the chicken to a skillet with the butter, onion and adjika. Sauté until chicken is cooked through (use a meat thermometer to be sure).
  4. When the chicken is done cooking, pour the peanut sauce over it and bring everything up to serving temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.66 Kcal (1544 kJ)
Calories from fat 291.3 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 30.48mg 10%
Sodium 12.34mg 1%
Potassium 397.46mg 8%
Total Carbs 12.69g 4%
Sugars 4.4g 18%
Dietary Fiber 4.82g 19%
Protein 11.82g 24%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 335.5 Kcal (1405 kJ)
Calories from fat 265.09 Kcal
% Daily Value*
Total Fat 29.45g 50%
Cholesterol 27.73mg 10%
Sodium 11.23mg 1%
Potassium 361.71mg 8%
Total Carbs 11.54g 4%
Sugars 4.01g 18%
Dietary Fiber 4.38g 19%
Protein 10.76g 24%
Vitamin C 3.7mg 7%
Vitamin A 0.1mg 5%
Iron 2.1mg 13%
Calcium 57.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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