Abby's Antipasto (Small Batch) Recipe

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Abby's Antipasto (Small Batch)
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Ingredients
21
Count
Nutrition
781
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Step 1: Cut cauliflower, green pepper, green beans and garlic into bite size pieces. Place in one bowl and set aside.
  2. Step 2: In another bowl, cut black olives, green olives, mushrooms, carrots, artichokes, into bite size pieces. Add capers. Set aside.
  3. Step 3: Combine anchovies, shrimp and tuna. Set aside.
  4. Preheat oven to 200.
  5. Wash jars in warm soapy water, rinse well with clean water and place in oven to air dry. Turn oven off.
  6. In a large stock pot, over medium high heat, add olive oil; heat. Add ingredients in Step 1 and cook until tender; 6 - 8 minutes.
  7. Add ingredients for Step 2 and saute until well heated through; about 5 - 8 minutes.
  8. Add ketchup, chili sauce, hot pepper sauce and white wine vinegar and bring to a boil. Reduce heat and simmer for 10 - 15 minutes.
  9. For Step 3, rinse and cut anchovies into small pieces. Pour boiling water over the seafood, drain well and add to the pot. Simmer for 5 minutes. Taste and adjust seasonings.
  10. Fill hot jars with the antipasto; cleaning the rim with a clean cloth and top with steralized lids. Process the jars in boiling water for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.74 Kcal (3269 kJ)
Calories from fat 382.6 Kcal
% Daily Value*
Total Fat 42.51g 65%
Cholesterol 24.3mg 8%
Sodium 1719.53mg 72%
Potassium 763.53mg 16%
Total Carbs 80.47g 27%
Sugars 15.02g 60%
Dietary Fiber 10.5g 42%
Protein 17.72g 35%
Vitamin C 72mg 120%
Vitamin A 0.4mg 12%
Iron 3mg 17%
Calcium 103mg 10%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 114.87 Kcal
% Daily Value*
Total Fat 12.76g 65%
Cholesterol 7.29mg 8%
Sodium 516.28mg 72%
Potassium 229.25mg 16%
Total Carbs 24.16g 27%
Sugars 4.51g 60%
Dietary Fiber 3.15g 42%
Protein 5.32g 35%
Vitamin C 21.6mg 120%
Vitamin A 0.1mg 12%
Iron 0.9mg 17%
Calcium 30.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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