Directions:
- Heat oil and butter.
- Add chopped onions and cook until brown.
- Add stew beef (coat first with flour).
- When beef is brown, add garlic and mushrooms.
- Stir. Cook 2 minutes.
- Add string beans and carrots.
- Add water to cover everything.
- Season with pepper, salt, celery, salt, and marjoram (about 1/2 to 1 tsp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.56 Kcal (2669 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 469.25mg | 20% | |
| Potassium | 589.35mg | 13% | |
| Total Carbs | 101.71g | 34% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 17.18g | 69% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.6 Kcal (685 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 24% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 7% | |
| Sodium | 120.41mg | 20% | |
| Potassium | 151.23mg | 13% | |
| Total Carbs | 26.1g | 34% | |
| Sugars | 2.14g | 33% | |
| Dietary Fiber | 4.41g | 69% | |
| Protein | 6.64g | 52% | |
| Vitamin C | 3.9mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 41% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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