A Wonderful Chicken Salad Recipe

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A Wonderful Chicken Salad
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Ingredients:

Directions:

  1. Make the 2 boxes Rice-A-Roni according to the directions on the box.
  2. Place the Rice-A-Roni in a large bowl and add the rest of the ingredients, except for the Chinese noodles.
  3. Mix together.
  4. Chill at least for a couple of hours.
  5. Sprinkle with the Chinese noodles when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.38 Kcal (1919 kJ)
Calories from fat 247.99 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 69.75mg 23%
Sodium 860.77mg 36%
Potassium 342.7mg 7%
Total Carbs 31.7g 11%
Sugars 1.78g 7%
Dietary Fiber 0.46g 2%
Protein 22.66g 45%
Vitamin C 10mg 17%
Iron 1.4mg 8%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 246.06 Kcal (1030 kJ)
Calories from fat 133.12 Kcal
% Daily Value*
Total Fat 14.79g 42%
Cholesterol 37.44mg 23%
Sodium 462.07mg 36%
Potassium 183.97mg 7%
Total Carbs 17.02g 11%
Sugars 0.96g 7%
Dietary Fiber 0.25g 2%
Protein 12.16g 45%
Vitamin C 5.4mg 17%
Iron 0.7mg 8%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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