A Healthy Apple and Celery Soup Recipe

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A Healthy Apple and Celery Soup
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Ingredients:

Directions:

  1. Base - In a medium sauce pan, melt the butter over medium heat and add the celery, onion and cook 3-4 minutes. Add in the apples and broth and cook until tender. It will take about 20 minutes on a medium low simmer, uncovered.
  2. Puree - I used my immersion blender, but you can you can transfer it to a standard blender and puree until smooth.
  3. Season - Add in the the sage, and a very small pinch of cloves, go easy ad season with black pepper. Cook another 10 minutes.
  4. Mascarpone - Mix the mascarpone with the brandy, and return to the refrigerator. I mixed mine right in the container, save on those dirty dishes.
  5. Serve - I like to serve with a fresh small sprig of sage and a dollop of the Brandied Mascarpone cheese. You can serve this hot, which I prefer, or chilled is also very good. And don't forget my Sweet Savory Bread Sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483 Kcal (2022 kJ)
Calories from fat 261.05 Kcal
% Daily Value*
Total Fat 29.01g 45%
Cholesterol 74.18mg 25%
Sodium 627.1mg 26%
Potassium 563.81mg 12%
Total Carbs 45.08g 15%
Sugars 31.15g 125%
Dietary Fiber 7.12g 28%
Protein 1.83g 4%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 45%
Cholesterol 12.69mg 25%
Sodium 107.31mg 26%
Potassium 96.48mg 12%
Total Carbs 7.71g 15%
Sugars 5.33g 125%
Dietary Fiber 1.22g 28%
Protein 0.31g 4%
Vitamin C 4.8mg 47%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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