Directions:
- Heat ghee in a heavy saucepan.
- Toss in the cashewnuts and stir-fry on low flame.
- In another pan, mix together the milk powder with a cup of water to form a smooth paste.
- Add the grated apple, carrot and the mashed banana.
- Let them cook on low flame in milk.
- Then, stir in the sugar.
- You will notice that the consistency initially is watery.
- However, slowly once it starts cooking, the consistency will get dry.
- Stir in the ghee and you'll see the mixture turn a fairly dry golden-brown mass.
- Mix in the fried cashews and the cardamom powder.
- Garnish with slices of fresh kiwi fruit, sliced banana and sliced apples.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.6 Kcal (2389 kJ) | ||
| Calories from fat | 198.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 71.55mg | 24% | |
| Sodium | 278.51mg | 12% | |
| Potassium | 1284.66mg | 27% | |
| Total Carbs | 78.21g | 26% | |
| Sugars | 66.49g | 266% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 18.25g | 37% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 615.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 34% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 24% | |
| Sodium | 92.1mg | 12% | |
| Potassium | 424.8mg | 27% | |
| Total Carbs | 25.86g | 26% | |
| Sugars | 21.99g | 266% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 6.04g | 37% | |
| Vitamin C | 5.2mg | 26% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 203.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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