Durum Wheat Or Rava Kesari Recipe

Posted by
Rate It!
Durum Wheat Or Rava Kesari
Add your photo!
Ingredients
7
Count
Nutrition
140
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup rava / durum wheat
  • pinch of yellow colour
  • handful of cashew nut pieces and raisins roasted in ghee
  • 2 cup water
  • 1 1/2 cup sugar

Directions:

  1. Roast the rava in 1 tbsp ghee . Set aside .
  2. Boil the water , add the colour .
  3. Slowly add the rava , stirring continously , making sure no lumps form .
  4. When starts to thickens add sugar and everythingelse .
  5. Stir continuously on medium flame until the mixture starts leaving the sides of the pan .
  6. Remove and pour in a greased tray .
  7. Cut into desired shapes .
  8. Serve warm .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.07 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.62mg 0%
Potassium 0.72mg 0%
Total Carbs 36.01g 12%
Sugars 35.29g 141%
Dietary Fiber 0g 0%
Protein 0g 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 107.05 Kcal (448 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 0.55mg 0%
Total Carbs 27.52g 12%
Sugars 26.97g 141%
Dietary Fiber 0g 0%
Protein 0g 0%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top