Directions:
- Combine all the ingredients. Shape into burger size patties. Grill for 10 to 15 minutes or until desired doneness. If cooking indoors, fry in light olive oil. Serve on your favorite bun with tartar sauce or shrimp sauce or alone with a salad.
- The recipes for this contest, which were provided by contributors who may not be professional chefs, have not been tested in Food Network's kitchens. Therefore, Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.28 Kcal (1722 kJ) | ||
| Calories from fat | 230.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 97.96mg | 33% | |
| Sodium | 1027.05mg | 43% | |
| Potassium | 488.83mg | 10% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 224.57 Kcal (940 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 39% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 33% | |
| Sodium | 560.81mg | 43% | |
| Potassium | 266.92mg | 10% | |
| Total Carbs | 14.26g | 9% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 2.79g | 20% | |
| Protein | 11.26g | 41% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 1.2mg | 13% | |
| Calcium | 51.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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