Beet Soup Recipe

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Beet Soup
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Ingredients:

Directions:

  1. Cut the vegetables in small pieces.
  2. Melt butter in large saucepan. Add onion, celery and carrots (or potato) and sauté a few minutes.
  3. Add sugar and vinegar. Mix and cook for about 1 minute.
  4. Add the diced beets.
  5. Add water or chicken bouillon until the liquid reaches over the vegetables (if you want a thicker soup, don't add too much liquid - if you want a lighter soup, add more!).
  6. Add salt and pepper.
  7. Bring to a boil and cook for about 15 minutes.
  8. Process the soup in a blender or food processor.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.31 Kcal (340 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 95.16mg 4%
Potassium 408.8mg 9%
Total Carbs 14.69g 5%
Sugars 10.45g 42%
Dietary Fiber 3.16g 13%
Protein 2.29g 5%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 53.67 Kcal (225 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 3.36mg 2%
Sodium 62.81mg 4%
Potassium 269.83mg 9%
Total Carbs 9.69g 5%
Sugars 6.89g 42%
Dietary Fiber 2.09g 13%
Protein 1.51g 5%
Vitamin C 4.5mg 11%
Vitamin A 0.2mg 11%
Iron 0.6mg 5%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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