99 Calorie Broccoli Soup Recipe

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99 Calorie Broccoli Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring the vegetable broth to a boil.
  2. Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  3. After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
  4. Add the soy milk or skim milk and soy sauce. Warm over low heat.
  5. Serve sprinkled with chopped red onion.
  6. For Vegetarian/Vegan use Vegetable broth.
  7. For Vegan use soy milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.52 Kcal (2393 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 18799.93mg 783%
Potassium 709.81mg 15%
Total Carbs 110.88g 37%
Sugars 12.93g 52%
Dietary Fiber 7.48g 30%
Protein 9.87g 20%
Vitamin C 135.3mg 226%
Iron 2.4mg 13%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 114.78 Kcal (481 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 4%
Sodium 3775.47mg 783%
Potassium 142.55mg 15%
Total Carbs 22.27g 37%
Sugars 2.6g 52%
Dietary Fiber 1.5g 30%
Protein 1.98g 20%
Vitamin C 27.2mg 226%
Iron 0.5mg 13%
Calcium 34mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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