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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too. Ingredients:
1 cup vegetable stock or 1 cup chicken stock |
3 cups chopped broccoli (about 1/2 large bunch) |
1 garlic clove, minced |
2 teaspoons grated fresh gingerroot |
1 cup soymilk or 1 cup skim milk |
1 teaspoon low sodium soy sauce |
1/4 cup finely chopped red onion |
Directions:
1. In a large saucepan, bring the vegetable broth to a boil.
2. Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
3. After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
4. Add the soy milk or skim milk and soy sauce. Warm over low heat.
5. Serve sprinkled with chopped red onion.
6. For Vegetarian/Vegan use Vegetable broth.
7. For Vegan use soy milk.
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