Shoepeg Corn Salad Recipe

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Shoepeg Corn Salad
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Ingredients:

Directions:

  1. Mix the above and marinate in 1/8 cup wine vinegar and 1/2 cup vegetable oil.
  2. Chill thoroughly. Better if made the day or two days ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.83 Kcal (142 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 2.74mg 1%
Sodium 468.06mg 20%
Potassium 136.18mg 3%
Total Carbs 5.45g 2%
Sugars 3.3g 13%
Dietary Fiber 1.37g 5%
Protein 1.3g 3%
Vitamin C 18.1mg 30%
Iron 0.1mg 0%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 45.67 Kcal (191 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 1%
Cholesterol 3.7mg 1%
Sodium 631.74mg 20%
Potassium 183.8mg 3%
Total Carbs 7.35g 2%
Sugars 4.45g 13%
Dietary Fiber 1.85g 5%
Protein 1.75g 3%
Vitamin C 24.4mg 30%
Iron 0.1mg 0%
Calcium 27.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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