Calories in Usda Cheese, feta

495Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, feta

Amount Per 1.25 cup, crumbled
Calories 495 Kcal (2072 kJ)
Calories from fat 359.1 Kcal
% Daily Value*
Total Fat 39.9g 61%
Saturated Fat 28.03g 140%
Cholesterol 166.88mg 56%
Sodium 2092.5mg 87%
Potassium 116.25mg 2%
Total Carbs 7.67g 3%
Sugars 7.67g 31%
Protein 26.64g 53%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 924.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 495 calories

Let's Burn 495 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 187.5 g
  • Cal: 24.8 %
  • Fat: 61.4 %
  • Carb: 2.6 %
  • Prot: 53.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (72%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
Add your comment
User Reviews of cheese, feta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top