Directions:
- Brown the ground meat with the garlic powder, cayenne pepper, salt and pepper, drain, and put in the bottom of a 13x9 baking dish. Spread the refried beans on top and place in the oven at 350 for 10 minutes.
- Meanwhile, mix together corn, mayonnaise and green chilies in a bowl. Remove the meat/beans from oven and spread the corn mixture on top of it.
- Mash the avocados and add the salsa making a guacamole (you can buy premade guacamole if you want but my personal preference is for fresh!). Spread on top of corn.
- Top with diced tomatoes. Refrigerate till ready to serve.
- This dip goes a lot further than you think it does so if you're not going to have 12-15 people eating it I recommend halving the recipe and putting it in a smaller dish. I have even it as much as two days later but the avocado gets yucky after that so I recommend only eating the leftovers the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.03 Kcal (1549 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 15% | |
| Sodium | 462.5mg | 19% | |
| Potassium | 801.01mg | 17% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 37% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 15% | |
| Sodium | 171.55mg | 19% | |
| Potassium | 297.11mg | 17% | |
| Total Carbs | 9.19g | 8% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 2.69g | 29% | |
| Protein | 6.49g | 35% | |
| Vitamin C | 16mg | 72% | |
| Iron | 1.2mg | 18% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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