5 Cup Salad Recipe

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5 Cup Salad
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Stir into serving dish.
  3. Chill for at least one hour or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.66 Kcal (413 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 8.05mg 3%
Sodium 42.4mg 2%
Potassium 128.29mg 3%
Total Carbs 11.25g 4%
Sugars 8.46g 34%
Dietary Fiber 0.84g 3%
Protein 1.58g 3%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 39mg 4%
Amount Per 100 g
Calories 140.91 Kcal (590 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 9%
Cholesterol 11.5mg 3%
Sodium 60.55mg 2%
Potassium 183.21mg 3%
Total Carbs 16.07g 4%
Sugars 12.09g 34%
Dietary Fiber 1.19g 3%
Protein 2.26g 3%
Vitamin C 12mg 14%
Iron 0.3mg 1%
Calcium 55.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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