Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Mix all together in a bowl.
  2. Chill about 1 hour and serve w/ freah fruit dippers or graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.44 Kcal (387 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 10.06mg 3%
Sodium 61.91mg 3%
Potassium 168.09mg 4%
Total Carbs 10.28g 3%
Sugars 6.22g 25%
Dietary Fiber 0.3g 1%
Protein 1.73g 3%
Vitamin C 2mg 3%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 164.67 Kcal (689 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 8%
Cholesterol 17.92mg 3%
Sodium 110.29mg 3%
Potassium 299.42mg 4%
Total Carbs 18.32g 3%
Sugars 11.09g 25%
Dietary Fiber 0.53g 1%
Protein 3.07g 3%
Vitamin C 3.6mg 3%
Iron 0.1mg 0%
Calcium 82.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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