4th of July Spicy Onion Burgers Recipe

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4th of July Spicy Onion Burgers
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Ingredients:

Directions:

  1. Grease and preheat a George Foreman Grill or outdoors grill.
  2. Combine thoroughly the beef, picante sauce and soup mix. Shape firmly into patties, 1/2 -inch thick each.
  3. Grill patties 4-5 minutes or until done. Serve in rolls with lettuce, tomato, avocado and additional picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2962.93 Kcal (12405 kJ)
Calories from fat 1229.24 Kcal
% Daily Value*
Total Fat 136.58g 210%
Cholesterol 451.76mg 151%
Sodium 4664.61mg 194%
Potassium 3209.17mg 68%
Total Carbs 258.33g 86%
Sugars 46.24g 185%
Dietary Fiber 23.51g 94%
Protein 179.89g 360%
Vitamin C 35.4mg 59%
Iron 33.7mg 187%
Calcium 269mg 27%
Amount Per 100 g
Calories 197.67 Kcal (828 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 210%
Cholesterol 30.14mg 151%
Sodium 311.2mg 194%
Potassium 214.1mg 68%
Total Carbs 17.23g 86%
Sugars 3.08g 185%
Dietary Fiber 1.57g 94%
Protein 12g 360%
Vitamin C 2.4mg 59%
Iron 2.3mg 187%
Calcium 17.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.8
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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