40-Clove Garlic Chicken Recipe

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40-Clove Garlic Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees with rack in the center.
  2. Combine flour, paprika, salt, and pepper in a large plastic bag.
  3. Coat chicken in seasoned flour.
  4. Shake off excess flour.
  5. Heat oil in a large ovenproof saute pan over medium-high heat.
  6. Brown chicken on both sides; remove from pan.
  7. Add garlic, celery and onion; saute until lightly browned.
  8. Add wine, broth, and herbs, then arrange browned chicken on top, skin side up; bring to a simmer.
  9. Cover the pan; transfer to the oven and braise 45 minutes.
  10. Makes 6 chicken thighs with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.27 Kcal (596 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 332.73mg 14%
Potassium 241.72mg 5%
Total Carbs 13.09g 4%
Sugars 1.1g 4%
Dietary Fiber 2.04g 8%
Protein 2.12g 4%
Vitamin C 7.8mg 13%
Iron 0.8mg 5%
Calcium 53mg 5%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 51.96 Kcal
% Daily Value*
Total Fat 5.77g 11%
Sodium 266.06mg 14%
Potassium 193.29mg 5%
Total Carbs 10.46g 4%
Sugars 0.88g 4%
Dietary Fiber 1.63g 8%
Protein 1.7g 4%
Vitamin C 6.2mg 13%
Iron 0.7mg 5%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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