Directions:
- Preheat your oven to 350°F / 180°C Place the oven rack in the middle position.
- In a large ovenprrof saucepan, brown the pork roast in the butter and then season with salt and pepper.
- Add the milk and bring to the boil. Add the vegetables and nutmeg.
- Cover the saucepan and transfer to the oven for 2 1/2 hours. Dont worry if the milk looks like its curdling at first; you will be straining the liquid through a sieve. (I'm guessing at this point if you dont have a saucepan that can be placed straight into the oven that you could transfer the contents to a lidded casserole or baking dish.).
- Uncover and then continue cooking until the sauce is reduced by a little less than half. About 1 1/2 hours. Turn the pork shoulder every 20 minutes.
- Remove the meat and set aside.
- Strain the braising liquid. Whisk the sauce and adjust the seasoning.
- Serve the pork on a large platter. Suggested to serve with mashed sweet potatoes to enjoy with the gravy and a green vege.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.62 Kcal (1694 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 149.49mg | 50% | |
| Sodium | 196.35mg | 8% | |
| Potassium | 1201.63mg | 26% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 57.89g | 116% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 50% | |
| Sodium | 43.79mg | 8% | |
| Potassium | 267.98mg | 26% | |
| Total Carbs | 3.18g | 5% | |
| Sugars | 2.29g | 41% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 12.91g | 116% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.6mg | 14% | |
| Calcium | 52.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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