Directions:
- Preheat oven to 375. Coat 9x13 pan with cooking spray. Cook pasta tender but firm, 5-8 mins. Transfer to bown.
- Cook squash and link in saucepan to medium heat, remove from heat and add cheddar, jack, ricotta, salt, mustard and cayenne pepper.
- Pour cheese mixture over macaroni and stir, put in baking dish.
- Combine bread crumbs, Parmesan, and oil and sprinkle over top.
- Bake of r 20 mins, then broil for 3 to brown top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2977.93 Kcal (12468 kJ) | ||
| Calories from fat | 755.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.94g | 129% | |
|---|---|---|---|
| Cholesterol | 253.78mg | 85% | |
| Sodium | 4806.29mg | 200% | |
| Potassium | 1962.39mg | 42% | |
| Total Carbs | 432.18g | 144% | |
| Sugars | 42.04g | 168% | |
| Dietary Fiber | 45.17g | 181% | |
| Protein | 145.16g | 290% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 12.6mg | 419% | |
| Iron | 19.1mg | 106% | |
| Calcium | 2445.7mg | 245% | |
| Amount Per 100 g | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 129% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 85% | |
| Sodium | 273.95mg | 200% | |
| Potassium | 111.85mg | 42% | |
| Total Carbs | 24.63g | 144% | |
| Sugars | 2.4g | 168% | |
| Dietary Fiber | 2.57g | 181% | |
| Protein | 8.27g | 290% | |
| Vitamin C | 0.2mg | 7% | |
| Vitamin A | 0.7mg | 419% | |
| Iron | 1.1mg | 106% | |
| Calcium | 139.4mg | 245% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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