Directions:
- Preheat oven to 350°C (175°C).
- Lightly butter a 12-inch oval gratin pan or an 11 x 7-inch baking dish.
- Mix onion, feta cheese, provolone cheese, blue cheese, dill, nutmeg, bread crumbs, egg yolk and nutmeg in a small bowl. Set aside.
- In a large pot or Dutch oven, heat olive oil over medium-high heat.
- Add spinach and saute until wilted and juices evaporate, about 3 minutes. Transfer to strainer; drain well. Shake strainer up and down to remove as much liquid as possible.
- Arrange spinach in prepared baking dish. It will make a thin layer.
- Top with onion mixture.
- Sprinkle with Parmesan.
- Bake until heated through, about 20 minutes.
- Heat broiler. Broil spinach, about 6 inches from broiler element, until cheese is golden brown on top, watching closely to prevent burning, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.19 Kcal (821 kJ) | ||
| Calories from fat | 139.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 17% | |
| Sodium | 371.61mg | 15% | |
| Potassium | 169.6mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 24% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 17% | |
| Sodium | 323.27mg | 15% | |
| Potassium | 147.54mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 3.1g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.24g | 17% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 191.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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