Raw Hot Chocolate - Ultra Healthy Believe It or Not !! Recipe

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Raw Hot Chocolate - Ultra Healthy Believe It or Not !!
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Ingredients
7
Count
Nutrition
69
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Grind Cacao beans, sugar and flavourings in a blender till they are as fine as you can get them.
  2. Heat milk until just about to boil and then add to blender.
  3. Blitz all the ingredients in the blender until it has a nice foamy head.
  4. Pour into large mug, add flavourings to taste and serve.
  5. Note: Make larger batches of the cacao and sugar and use as you need it makes the grinding easier, as does picking the blender up and giving it a shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.18 Kcal (290 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 3.14mg 1%
Sodium 58.06mg 2%
Potassium 123.72mg 3%
Total Carbs 9.88g 3%
Sugars 3.88g 16%
Dietary Fiber 0.17g 1%
Protein 1.95g 4%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 85.39 Kcal (358 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 4%
Cholesterol 3.88mg 1%
Sodium 71.66mg 2%
Potassium 152.7mg 3%
Total Carbs 12.19g 3%
Sugars 4.79g 16%
Dietary Fiber 0.22g 1%
Protein 2.41g 4%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 88.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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