Taco Casserole Recipe

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Taco Casserole
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Ingredients
11
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Brown Ground Beef and drain.
  3. Stir in beans, chili sauce, chili powder and garlic powder.
  4. Heat to boiling, stirring occasionally.
  5. Place tortilla chips in an ungreased 9x13 casserole dish.
  6. Top with beef mixture.
  7. Spread sour cream on top.
  8. Sprinkle with onions, tomato, and cheese.
  9. Arrange additional tortilla chips around edges of casserole.
  10. Bake uncovered 20 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.37 Kcal (939 kJ)
Calories from fat 139.22 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 60.64mg 20%
Sodium 293.4mg 12%
Potassium 339.69mg 7%
Total Carbs 5.71g 2%
Sugars 1.74g 7%
Dietary Fiber 0.98g 4%
Protein 16.18g 32%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 170.24 Kcal (713 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 24%
Cholesterol 46.01mg 20%
Sodium 222.62mg 12%
Potassium 257.74mg 7%
Total Carbs 4.34g 2%
Sugars 1.32g 7%
Dietary Fiber 0.75g 4%
Protein 12.28g 32%
Vitamin C 3.1mg 7%
Iron 1.2mg 9%
Calcium 120.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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