Ubc Cinnamon Buns Recipe

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Ubc Cinnamon Buns
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Ingredients:

  • 1 1/2 cups milk
  • 3 tbsp margarine
  • 3 tbsp sugar
  • 1 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 cup water
  • 1 tbsp dry yeast (1 packet)
  • 1 large egg
  • 4 1/2 cups flour
  • 3/4 cup sugar
  • 1 tbsp cinnamon

Directions:

  1. Scald milk.
  2. Stir in 3 Tablespoons margarine, 3 Tablespoons sugar and 1-1/2 teaspoons salt.
  3. Cool to lukewarm.
  4. Dissolve 1/2 teaspoon sugar in warm water.
  5. Sprinkle yeast over warm water.
  6. Let stand in a warm place for 10 minutes.
  7. In large mixing bowl, combine lukewarm milk mixture and eggs.
  8. Stir in dissolved yeast.
  9. Add half the flour and beat well for 10 minutes.
  10. With a wooden spoon, gradually add enough of the remaining flour to make a soft dough.
  11. Turn dough out onto a lightly floured surface.
  12. Knead until smooth and elastic, adding additional flour as needed.
  13. Place in well greased bowl and roll dough over to grease the top.
  14. Cover with a damp cloth and let rise in a warm place until dough doubles in size, about 1 hour.
  15. Punch down and turn out on lightly floured surface.
  16. Roll out into large rectangle (about 9 x 18 ).
  17. Make filling: combine 1/4 cup melted margarine, 3/4 cup sugar, and 1 Tablespoon cinnamon.
  18. Sprinkle filling on dough.
  19. Roll dough up, starting from the long side.
  20. Cut into 2-inch slices.
  21. Place remaining melted margarine in bottom of pan. (I use two pyrex pans: one is 13 X 9, the other 8 x 8).
  22. Arrange slices in pan and cover loosely with greased waxed paper.
  23. Let rise in pan until doubled in size, between 45 to 60 minutes.
  24. Bake at 350 degrees Fahrenheit for 30-35 minutes.
  25. Remove from oven; turn pan upside down so the buns fall out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.27 Kcal (6365 kJ)
Calories from fat 609.5 Kcal
% Daily Value*
Total Fat 67.72g 104%
Cholesterol 48.34mg 16%
Sodium 4685.13mg 195%
Potassium 535.47mg 11%
Total Carbs 204.42g 68%
Sugars 32.87g 131%
Dietary Fiber 20.48g 82%
Protein 26.95g 54%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 13%
Iron 11.1mg 62%
Calcium 642.2mg 64%
Amount Per 100 g
Calories 319.91 Kcal (1339 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 104%
Cholesterol 10.17mg 16%
Sodium 985.9mg 195%
Potassium 112.68mg 11%
Total Carbs 43.02g 68%
Sugars 6.92g 131%
Dietary Fiber 4.31g 82%
Protein 5.67g 54%
Vitamin A 0.1mg 13%
Iron 2.3mg 62%
Calcium 135.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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