Kalamata-Lemon Chicken Recipe

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Kalamata-Lemon Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degree F.
  2. In a 4-quart Dutch oven brown chicken in hot oil over medium-high heat for 5 minutes, turning once.
  3. Stir in orzo, olives, the can of broth, lemon wedges, lemon juice, Greek Seasoning, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
  4. Cover and bake for 35 minutes or until chicken is tender and no longer pink.
  5. Serve in shallow bowls with additional broth, if desired. Top with snipped oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.59 Kcal (4470 kJ)
Calories from fat 927.25 Kcal
% Daily Value*
Total Fat 103.03g 159%
Cholesterol 229.34mg 76%
Sodium 320.7mg 13%
Potassium 167.76mg 4%
Total Carbs 8.21g 3%
Sugars 0.93g 4%
Dietary Fiber 0.42g 2%
Protein 28.3g 57%
Vitamin C 2.4mg 4%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 536.59 Kcal (2247 kJ)
Calories from fat 466.05 Kcal
% Daily Value*
Total Fat 51.78g 159%
Cholesterol 115.27mg 76%
Sodium 161.19mg 13%
Potassium 84.32mg 4%
Total Carbs 4.12g 3%
Sugars 0.47g 4%
Dietary Fiber 0.21g 2%
Protein 14.22g 57%
Vitamin C 1.2mg 4%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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