Directions:
- Beat the egg whites, egg, chives, water, salt, and peppers in medium bowl until frothy.
- Heat 1/4 tsp oil in nonstick skillet over med-high heat.
- Add half egg mixture and cook, lifting edges frequently, until eggs are just set (about 2 min).
- Sprinkle 1/4 cip cheddar over half of the egg mixture.
- Loosen edges of omelette and fold over to enclose the filling.
- Reduce heat to low and cook until eggs are set and cheese begins to melt.
- Repeat with remaining ingredients.
- 3 points plus per omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 127.65mg | 43% | |
| Sodium | 640.93mg | 27% | |
| Potassium | 182.74mg | 4% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 22% | |
|---|---|---|---|
| Cholesterol | 94.51mg | 43% | |
| Sodium | 474.54mg | 27% | |
| Potassium | 135.3mg | 4% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.94g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 192.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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