3-Peppercorn Bison with Tennessee Whiskey Sauce Recipe

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3-Peppercorn Bison with Tennessee Whiskey Sauce
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Ingredients:

Directions:

  1. One hour prior to cooking, coat the steaks with oil and season liberally with the peppercorn mixture and salt. Grill or saute over high heat to your desired doneness, approximately 4 minutes on each side for medium rare.
  2. For the sauce: Sweat the shallots and garlic in the butter in a heavy bottomed saucepan on medium heat. Add the whiskey and reduce by half. Add the stock and cream and simmer for 5 minutes. Season, to taste, with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.6 Kcal (3457 kJ)
Calories from fat 380.73 Kcal
% Daily Value*
Total Fat 42.3g 65%
Cholesterol 63.57mg 21%
Sodium 1977.29mg 82%
Potassium 221.59mg 5%
Total Carbs 27.48g 9%
Sugars 20.16g 81%
Dietary Fiber 1.31g 5%
Protein 11.07g 22%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 358.16 Kcal (1500 kJ)
Calories from fat 165.17 Kcal
% Daily Value*
Total Fat 18.35g 65%
Cholesterol 27.58mg 21%
Sodium 857.77mg 82%
Potassium 96.13mg 5%
Total Carbs 11.92g 9%
Sugars 8.75g 81%
Dietary Fiber 0.57g 5%
Protein 4.8g 22%
Vitamin C 0.7mg 3%
Iron 0.9mg 11%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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