Directions:
- Bring a large pot of water to a boil over medium-high heat.
- Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
- Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
- Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
- Spoon into a serving bowl and sprinkle with parmesan.
- 2 points plus for 1 cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.36 Kcal (215 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 386.77mg | 16% | |
| Potassium | 20.31mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 412.72 Kcal (1728 kJ) | ||
| Calories from fat | 296 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 6% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 2% | |
| Sodium | 3108.14mg | 16% | |
| Potassium | 163.22mg | 0% | |
| Total Carbs | 10.06g | 0% | |
| Sugars | 0.81g | 0% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 20.55g | 5% | |
| Vitamin C | 9.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 602.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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