Banana Nut Waffles Recipe

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Ingredients:

Serving

2 cups pancake mix
1 cup mashed banana (2 bananas)
1 cup water
2 tbsp water
2 tbsp canola oil
1/4 cup chopped walnuts

Directions:

Heat waffle iron and spray with cooking spray.
In bowl, whisk together pancake mix, banana, water and oil. Batter will be slightly lumpy.
Pour 1/3 cup batter into each waffle space.
Bake for 5 minutes or until steaming stops and waffles are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.06 Kcal (1600 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Sodium	361mg	15%
Potassium	694.63mg	15%
Total Carbs	67.51g	23%
Sugars	4.55g	18%
Dietary Fiber	1.49g	6%
Protein	8.72g	17%
Vitamin C	3.5mg	6%
Iron	2.5mg	14%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	223.85 Kcal (937 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	13%
Sodium	211.51mg	15%
Potassium	406.99mg	15%
Total Carbs	39.55g	23%
Sugars	2.67g	18%
Dietary Fiber	0.87g	6%
Protein	5.11g	17%
Vitamin C	2mg	6%
Iron	1.5mg	14%
Calcium	51.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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