Wild Oats Vegetarian Chili Recipe

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Wild Oats Vegetarian Chili
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Ingredients:

Directions:

  1. Rinse the dry beans and add to crock pot.
  2. Add 4 cups of water and cook until tender.
  3. Add 1.5 cup of the dry chili mix, undrained Rotel tomatoes, 1/2 cup dry barley.
  4. Add 1 cup of additional water.
  5. For less heat you may just add stewed tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.7 Kcal (1326 kJ)
Calories from fat 19.69 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 0.66mg 0%
Sodium 797.61mg 33%
Potassium 133.47mg 3%
Total Carbs 27.79g 9%
Sugars 2.09g 8%
Dietary Fiber 7.83g 31%
Protein 9.8g 20%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 24%
Iron 3mg 17%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 192.27 Kcal (805 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 3%
Cholesterol 0.4mg 0%
Sodium 484.24mg 33%
Potassium 81.03mg 3%
Total Carbs 16.87g 9%
Sugars 1.27g 8%
Dietary Fiber 4.75g 31%
Protein 5.95g 20%
Vitamin C 4.5mg 12%
Vitamin A 0.4mg 24%
Iron 1.8mg 17%
Calcium 42.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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