Refried Bean Chili Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
1 cup onion, chopped
2 (15 oz) cans chili beans
1 (16 oz) jar thick & chunky salsa ( use desired heat level)
1 (16 oz) can refried beans
1 (14 oz) can beef broth (or 1 12 oz. bottle beer)
2 tbsp chili powder ( use desired heat level)
1 tbsp ground cumin

Directions:

Brown ground turkey and onion until meat is brown and onion is tender. Drain off fat and add to meat and onion to crock.
Add remaining ingredients to crock and mix well.
Cook on low 6 to 8 hours or high for 3 to 4 hours.
Garnish as you desire. We usually set out shredded cheese, chopped onions and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.75 Kcal (719 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	69.63mg	23%
Sodium	271mg	11%
Potassium	374.22mg	8%
Total Carbs	6.32g	2%
Sugars	1.57g	6%
Dietary Fiber	2.34g	9%
Protein	22.48g	45%
Vitamin C	2.2mg	4%
Iron	2.4mg	14%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	10%
Cholesterol	46.91mg	23%
Sodium	182.57mg	11%
Potassium	252.1mg	8%
Total Carbs	4.26g	2%
Sugars	1.06g	6%
Dietary Fiber	1.58g	9%
Protein	15.14g	45%
Vitamin C	1.5mg	4%
Iron	1.6mg	14%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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