Directions:
- Add ingredients in the above order in a 2 lb bread machine.
- Select whole grain setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.05 Kcal (2466 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 1166.71mg | 49% | |
| Potassium | 136.46mg | 3% | |
| Total Carbs | 119.77g | 40% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.54 Kcal (1007 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Sodium | 476.42mg | 49% | |
| Potassium | 55.72mg | 3% | |
| Total Carbs | 48.91g | 40% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 4.17g | 20% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2mg | 27% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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