Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 5 tsp dry yeast
  • 1/2 cup warm water
  • 2 cups hot water
  • 1/3 cup brown sugar
  • 2 tsp salt
  • 3 tbsp shortening

Directions:

  1. Prepare yeast and white sugar in warm water.
  2. Dissolve brown sugar, shortening, and salt in hot water and cool. Stir in 2 cups flour and then add the yeast solution. Continue adding flour until the dough is stiff.
  3. Knead dough on a lightly floured board for about 10 minutes, round, and place in a greased bowl. Cover and let rise in a warm place until doubled in bulk, about 1-1 1/2 hours. Punch down, cover, and let rise again until doubled in size, about 1 hour. Divide into two pieces and shape into loaves. Cover and let rise until doubled in bulk, about 1 1/2 hours.
  4. Bake at 375 for 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.8 Kcal (1452 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 392.71mg 16%
Potassium 107.96mg 2%
Total Carbs 69.16g 23%
Sugars 6.07g 24%
Dietary Fiber 2.05g 8%
Protein 7.06g 14%
Iron 5.7mg 32%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 245.24 Kcal (1027 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 6%
Sodium 277.7mg 16%
Potassium 76.34mg 2%
Total Carbs 48.9g 23%
Sugars 4.29g 24%
Dietary Fiber 1.45g 8%
Protein 4.99g 14%
Iron 4mg 32%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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