11/25/07 Beef Stew Recipe

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11/25/07 Beef Stew
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Ingredients:

  • 1 1/2 lb. beef, top round
  • 4 medium potatoes
  • 5 medium carrots
  • 2 medium onions

Directions:

  1. Cut ingredients into suitably-sized pieces.
  2. Cook in crock-pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2129.59 Kcal (8916 kJ)
Calories from fat 428.56 Kcal
% Daily Value*
Total Fat 47.62g 73%
Cholesterol 612.23mg 204%
Sodium 811.36mg 34%
Potassium 5294.43mg 113%
Total Carbs 154.3g 51%
Sugars 44.85g 179%
Dietary Fiber 29.15g 117%
Protein 260.54g 521%
Vitamin C 44.1mg 74%
Vitamin A 8.3mg 275%
Iron 25.6mg 142%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 123.44 Kcal (517 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 73%
Cholesterol 35.49mg 204%
Sodium 47.03mg 34%
Potassium 306.88mg 113%
Total Carbs 8.94g 51%
Sugars 2.6g 179%
Dietary Fiber 1.69g 117%
Protein 15.1g 521%
Vitamin C 2.6mg 74%
Vitamin A 0.5mg 275%
Iron 1.5mg 142%
Calcium 19.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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