Directions:
- Using a stand mixer, place water in bowl. Add nectar, salt and 2 cups flour. Combine well. Add yeast and allow to sit until you observe that the yeast is beginning to work. Combine remaining dry ingredients. Gradually add to mixer bowl. Switch to dough hook and knead, adding more flour if needed, until dough does not stick to bowl. Knead for 3-4 minutes on medium setting. Set aside in a draft free area to rise, until double in size, about 90 minutes. Punch down and form loaves. Rise again until nearly double, about 60 minutes. About 45 minutes into second rising, preheat oven to 400 degrees.
- Bake at 400 degrees, for 25 - 30 minutes, until bread reaches an internal temperature of 200 degrees. Cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.89 Kcal (5246 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 683.22mg | 28% | |
| Potassium | 164.17mg | 3% | |
| Total Carbs | 256.64g | 86% | |
| Sugars | 24.63g | 99% | |
| Dietary Fiber | 43.16g | 173% | |
| Protein | 52.9g | 106% | |
| Iron | 11.8mg | 65% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.41 Kcal (952 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 16% | |
|---|---|---|---|
| Sodium | 124.01mg | 28% | |
| Potassium | 29.8mg | 3% | |
| Total Carbs | 46.58g | 86% | |
| Sugars | 4.47g | 99% | |
| Dietary Fiber | 7.83g | 173% | |
| Protein | 9.6g | 106% | |
| Iron | 2.1mg | 65% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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