10 Minute Soft Serve Frozen Yogurt Recipe

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Ingredients:

Serving

3 1/2 cups frozen berries (about 16 oz) or 3 1/2 cups other coarsely chopped fruit ( about 16 oz)
1/2 cup sugar , preferably superfine
1/2 cup nonfat plain yogurt
1 tbsp lemon juice

Directions:

Combine fruit and sugar in a food processor; pulse until coarsely chopped.
Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube.
Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.53 Kcal (530 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.48mg	0%
Sodium	28mg	1%
Potassium	77.68mg	2%
Total Carbs	26.66g	9%
Sugars	19.1g	76%
Protein	4.09g	8%
Vitamin C	1.5mg	2%
Iron	1.1mg	6%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	78.21 Kcal (327 kJ)
Calories from fat	6.31 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	0.91mg	0%
Sodium	17.3mg	1%
Potassium	48.01mg	2%
Total Carbs	16.48g	9%
Sugars	11.81g	76%
Protein	2.53g	8%
Vitamin C	0.9mg	2%
Iron	0.7mg	6%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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